I would like to ask the otolaryngologist, I have had tinnitus for 10 years, how can I take care of it?

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Tinnitus has been noticed for a long time and was described 5,000 years ago. Normal people can also experience tinnitus under special conditions. For example, in a very quiet environment, almost every healthy person will feel tinnitus to varying degrees. This is the sound sensation caused by the sound generated by human breathing, heartbeat, blood circulation, joint movement, muscle contraction, or pulsation of blood vessels in the ear, which is transmitted to the ear. Since everyone has different levels of awareness of the above-mentioned sounds, and many people do not feel them due to the masking effect of environmental noise on such sounds. Even in a general soundproof room, the intensity of ambient noise can reach 20~30dB, which is enough to mask the physiological noise in the body.



May I ask the otolaryngologist, I have had tinnitus for 10 years, how do I take care of it?



Daily care for tinnitus Start from the following aspects: 1. People should pay attention to their living habits.

People who often experience tinnitus should pay more attention to daily home care, avoid exposure to strong noise, relax, and avoid using drugs that aggravate tinnitus symptoms. Prolonged noise exposure can cause tinnitus. Reduce noise sources or wear protective earmuffs, earplugs, etc. to protect the hearing of tinnitus patients. Be careful not to use Walkman headphones at high volume for long periods of time.


2. Your own living conditions must be adjusted, and you should not be in a state of excessive fatigue and mental stress, which will have a great impact on the disease. Therefore, it is beneficial to appropriately adjust the work rhythm, relax the tinnitus patient's emotions, and divert attention from the tinnitus. When patients with tinnitus seek medical attention due to other diseases, do not forget to tell the doctor that they have tinnitus, because some drugs can aggravate existing tinnitus symptoms. Smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive cells to oxygen, so hypoxia can cause damage to hair cells and aggravate tinnitus.

3. You need to pay attention to your diet
Don’t always drink fruit juice, cola and other carbonated drinks, smoke and drink, etc. Drink more boiled water to avoid irritation, which will worsen the condition of tinnitus. For some people who love sweets, preference for sweets will not only make us gain weight, but also lead to diabetes. It will also produce tinnitus related to 4. diabetes.
Spicy condiments and spicy foods can easily fuel internal fire, damage body fluids, aggravate inflammation, and worsen tinnitus. Foods that can nourish the kidneys, clear the liver, and activate blood circulation can be used in the care of patients.

5. Don’t eat spicy food

Daily care for tinnitus patients can effectively prevent the aggravation of tinnitus. A clear understanding of how to care for tinnitus on a daily basis is also helpful in the treatment of the disease. Help, tinnitus protectionManagement is carried out from many aspects, including your own living habits, eating habits, some sleeping postures, your own work and rest time, and the prevention of diseases.


6. In life, people are overtired, emotionally unstable, and under too much pressure from work and study, which can cause tinnitus. However, many people do not understand tinnitus and there are many mistakes. know. Some people also confuse tinnitus with deafness.

7. Ensure adequate sleep: Ensuring adequate sleep plays a very important role in a person's body and mind. Only with good sleep can you have enough energy and your body will have a certain resistance.